https://www.runningthroughwaves.com/articles daily 0.75 2026-01-05 https://www.runningthroughwaves.com/articles/a-journey-through-the-2025-season monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/f1cf040e-a445-4fba-9f23-545e85def642/Four+seconds+-+good+pic+IMG_9329.jpg Articles - A Journey Through the 2025 Season - Make it stand out The post-it stays. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767204568837-DFZK9AOJF7CDTHU3HR3S/CK+MiTi+Pro+photos+5.jpg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767204570944-DQ3GFO0DQX4C4RC0ZLQ0/CK+MiTi+Pro+photos+2.jpg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767204566364-MUUMVUS8E05L6BJG90FA/CK+MiTi+Pro+photos+6.jpg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767204569186-F7NOH72GQ0WXQXU2MQM9/CK+MiTi+Pro+photos+4.jpg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767211085386-FCSX4IHG951V2MVNAZ80/MiTi%2Brun%252C%2Bback%2BIMG_0944.jpg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767204570594-6EO8ZKUIAG64VAJKHOFU/CK+MiTi+Pro+photos+3.jpg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767204567006-8QFJKTEP4K4BVNR3P6O0/CK+MiTi+Pro+photos+1.jpg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767211186747-H4Q98CT2O4CVP7D2YTXQ/MiTi%2Bdone%252C%2Bhot%2BIMG_0961.jpg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/c6c5a292-25a3-4961-a845-565744f2769c/Fort+DeSoto+wave+IMG_9626.jpeg Articles - A Journey Through the 2025 Season - Make it stand out Getting in some more reps in St. Pete, FL https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1a62a8ac-e385-47c7-9426-6004263521b2/Holiday+Hustle+IMG_7226.jpeg Articles - A Journey Through the 2025 Season - Make it stand out This cutting board is a kitchen staple https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/c5cf8d13-1496-4fbe-bb00-4443d4263f84/Parker+Birthday+2018+IMG_3410.jpeg Articles - A Journey Through the 2025 Season - Make it stand out Michael Parker’s 40th birthday | May 2018 https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/61764876-2dd8-4689-aee3-d33dfdc87f0a/MiTi+quads+IMG_9036.jpg Articles - A Journey Through the 2025 Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767186216539-285HD4CP9OV6FH3MIDFK/Triathlon+brick+Run+meme+2.PNG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767186215753-3APGEBA72XSNYE76EHUN/I+will+be+ready.PNG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767186222946-A8519AOIOKN6JA8OG6LN/Triathlon+bike+traffic+meme+2.PNG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767186223620-FJG3PT1M6LOVBCZGFY46/Triathlon+brick+meme+1.PNG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767186224781-AVYUQLVQNA8P5SMXLIOG/Triathlon+brick+Run+mom+meme+1.PNG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767186226718-SHRRRS1J12HWBFT592XJ/Triathlon+bike+meme+2.PNG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/d1867b2f-bfd8-4693-9072-c57fa314e06c/Attachment-1.png Articles - A Journey Through the 2025 Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/ebd8089b-4a1b-4380-9233-06735bdeb124/NY+Times+JJ+putt.jpg Articles - A Journey Through the 2025 Season - Make it stand out J.J. Spaun, final putt to win the 125th U.S. Open | June 15 (Getty) https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/fd249c36-48fb-482d-89a0-69a8f03bf9eb/MiTi+2019+IMG_1442.PNG Articles - A Journey Through the 2025 Season - Make it stand out Foot pain at MiTi 2019, one month before Ironman 70.3 WCs. Note the same bib # as this year. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/71609da5-b1a5-497d-a110-5a369dcd9407/Adams+Sports+IMG_0179.jpeg Articles - A Journey Through the 2025 Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767200284415-VB48I8SYCS37ODLTWXR8/98_m-FPIX-ST-1026446890-DIGITAL_HIGHRES-9494_127812-74348820.JPG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767200280557-RIFL0XLEPPPYWZHDJGGK/11_m-FPIX-ST-1026446890-DIGITAL_HIGHRES-9494_18623-74348733.JPG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767200283502-830Z8X3KJVANWFNRS9CZ/72_m-FPIX-ST-1026446890-DIGITAL_HIGHRES-9494_62074-74348794.JPG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767200280423-DJFNAC92I1XLBQAOW5T0/33_m-FPIX-ST-1026446890-DIGITAL_HIGHRES-9494_50741-74348755.JPG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767200282987-3RZBDXOHIJ88WY1SHU1R/48_m-FPIX-ST-1026446890-DIGITAL_HIGHRES-9494_55327-74348770.JPG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767200287026-0JT1T3ERSIB64HW4XA4K/110_m-FPIX-ST-1026446890-DIGITAL_HIGHRES-9494_143790-74348832.JPG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767200285342-R58URUXXWXS6JPKNYXQO/78_m-FPIX-ST-1026446890-DIGITAL_HIGHRES-9494_90066-74348800.JPG Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/b2b9f990-bddd-4441-8175-a46f1745530b/CK+GR+Tri+2025.jpg Articles - A Journey Through the 2025 Season - Make it stand out Got some solid beer glasses https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/2a2c0c3b-78c1-4604-bf73-6cd06d1f305e/GR+Tri+pic+w+Romans+quote+v3.png Articles - A Journey Through the 2025 Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/bf2dedef-f0a9-4843-823e-596e58a142d8/MiTi+selfie+IMG_9035.jpeg Articles - A Journey Through the 2025 Season - Make it stand out Just before the start. Feeling…meh https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/f2a9a936-282f-47ae-beab-83570005f625/2024+IMG_6228.jpeg Articles - A Journey Through the 2025 Season - Make it stand out “Hey happy baby!” https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/c75a43fc-2588-4184-bf70-84976706ce37/MiTi+at+finish+IMG_9038.jpeg Articles - A Journey Through the 2025 Season - Make it stand out Back together in one piece. ‘Merica! https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/17446bcb-e6c0-4c40-8e5a-b94b2d8125bc/Goggins+w+quote+v2.png Articles - A Journey Through the 2025 Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1539bd72-56a3-48f9-81ff-ff66bdf7777a/Goggins+cookie+Jar+IMG_0180.jpeg Articles - A Journey Through the 2025 Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1c2fa5e5-b898-4c73-9642-908347121d6d/Churchills+Half+finish+IMG_9813.jpg Articles - A Journey Through the 2025 Season - Make it stand out Churchill’s Half Marathon | November 8 https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/75889adc-5ea8-486b-adde-75ca313ed12c/Taylor-Knibb-Lucy-Charles-Barclay-run-IRONMAN-World-Championship-Kona-2025.jpg Articles - A Journey Through the 2025 Season - Make it stand out #1 and #2, do battle before they both would drop out of the World Championship (Getty) https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767199728456-P21CKQPD7APU13022088/Foley+smile+JUN25_1927.jpeg Articles - A Journey Through the 2025 Season - Trevor Foley flashes a smile during the run battle with Sam Long (Eagleman 2025) https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767211839566-AW6Z6Y0E5RYE9MWFREYB/Foley+v+Sam+JUN25_2019-Enhanced-NR.jpeg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767211876184-5EW23D6RQ44UA3XQZ8SX/Lucy+out+of+the+water+JUN25_1332.jpeg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767199719887-VGO6BRBEVOZ4LASV0P0B/Lucy+swim+JUN25_1346-Enhanced-NR.jpeg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767199746766-I3IQ6AZA1F9CC8V4JRWB/Kanute+JUN25_1684.jpeg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767199749513-0VQUT0U9F5YNSFWIEE9U/Sam+Long+bike+JUN25_1720.jpeg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767200007842-HVTSUPNY7UEPQMTUW292/JUN25_1583-Enhanced-NR.jpg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767199975357-JDGB3AHCSLR6L0CS7HK6/Cam+Wurf+JUN25_2068-Enhanced-NR.jpeg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767211866183-VZN3XJTRRJKVY5GUR5A9/Kanute+running+profile+JUN25_2098.jpeg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767199965203-MM7O4XVJZ8WSLJIK95DS/Sam+Long+finish+JUN25_2366.jpeg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767199961850-6BQUPH7Z3AVLIBWJXOIU/Lucy+finish+JUN25_2491.jpeg Articles - A Journey Through the 2025 Season https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/1767211839567-5ZVOIITTUW1EFYJKZ1BR/Foley+ahead+of+Sam+JUN25_1906-Enhanced-SR.jpeg Articles - A Journey Through the 2025 Season https://www.runningthroughwaves.com/articles/michigan-titanium-2022 monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/b28079ed-7c9a-4d35-b98f-7ebd15d463b6/image_50425857.JPG Articles - Michigan Titanium 2022: Victory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/6a8809e3-d35b-466b-9ee6-e1d0c2d4839f/IMG_3726.jpeg Articles - Michigan Titanium 2022: Victory - Make it stand out February 20, 2022: The beautiful Pacific coast in Aptos, CA https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/00b25a18-0d94-469c-a2a6-e48d7743cad8/273_m-FPIX-3-01077478-DIGITAL_HIGHRES-5307_025980-16711657.JPG Articles - Michigan Titanium 2022: Victory - Make it stand out I remembered to smile for the camera https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/31bb3b7d-7c3e-4256-be7d-92223938b5f3/MiTi+race+numbers.jpeg Articles - Michigan Titanium 2022: Victory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/74d59588-83b7-415d-a4aa-91c1165f3446/IMG_0471.jpg Articles - Michigan Titanium 2022: Victory - Make it stand out So stoked. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/5ecb64c8-0877-4ec6-9606-884cf6379f05/IMG-0451.jpg Articles - Michigan Titanium 2022: Victory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/e81c66d7-48ed-400f-b02c-577a5fa81ec7/254_m-FPIX-3-01077478-DIGITAL_HIGHRES-5307_023016-16711638.JPG Articles - Michigan Titanium 2022: Victory - Make it stand out Finishing up with the #1 hand https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/97e06a2c-8f6a-41ef-a4f0-2abd519315d1/Courtney+Kistler%2C+female+winner%2C+Sunrise+Side+70.3+9-9-17.jpg Articles - Michigan Titanium 2022: Victory - Make it stand out September 9, 2017: 2nd half Ironman https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/300a8a76-a081-4703-86ff-0cfc0f6f6f17/image_67517441.JPG Articles - Michigan Titanium 2022: Victory - Make it stand out Racked and ready for MiTi attempt #5 https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/9c1d16f9-1ffa-40fa-b7ae-24e033645c3a/IMG_0459.jpg Articles - Michigan Titanium 2022: Victory - Make it stand out Enjoying a Zombie Dust IPA in Dexter with Chris https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/b5c0093c-b09a-401e-aadb-71a5bdfe491e/IMG_2254.jpeg Articles - Michigan Titanium 2022: Victory - Make it stand out Oct 1, 2021: 1 day after surgery and a few weeks before moving from apartment to house (note all the boxes ready to be moved) https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/0247c7a8-faf4-48f6-80b7-fb3ac0daae52/52272670298_6efac52408_o.jpg Articles - Michigan Titanium 2022: Victory - Make it stand out Sylvania Triathlon (Aug 7, 2022): my hometown race and the first tri I ever did (in the late ‘80s!) https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/196b1b9f-dd5f-4749-b325-946d857f1767/290_m-FPIX-3-01077478-DIGITAL_HIGHRES-5307_033226-16711674.JPG Articles - Michigan Titanium 2022: Victory - Make it stand out That’s some focus, man. https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/8aabd580-ce72-40a6-b8dc-2715c795f28e/230_m-FPIX-3-01077478-DIGITAL_HIGHRES-5307_013208-16711614.JPG Articles - Michigan Titanium 2022: Victory - Make it stand out A feeling like no other. I will never forget this moment. https://www.runningthroughwaves.com/articles/an-introduction monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/78ff19bb-1737-4b24-b937-d9fc76e186ad/courtney+%2B+chris-022.jpg Articles - An Introduction - Make it stand out A Tri Club wedding (June 26, 2021) https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/4087fb55-1277-40f6-8b64-796c16369194/Michigan+tri+7-30-14.jpg Articles - An Introduction - Make it stand out Wolverine Tri (Olympic) 2014: still not convinced I needed a triathlon kit when I had an overabundance of Speedos and singlets https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/3caee23b-0440-429f-971d-e81ec984c39e/IMG_2326.jpg Articles - An Introduction - Make it stand out Rendezvous with my coach, Mark Allen, in Nice, France, for the 2019 Ironman 70.3 World Championship https://www.runningthroughwaves.com/about daily 0.75 2026-01-03 https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/eade7df2-663e-4d9b-81e8-7e5837bd943a/Spartan+Spring+Jun+2011+rock.jpg https://www.runningthroughwaves.com/home daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/62fd616d1161d65378059613/61620756-9334-4d74-adc5-68ad17848396/Grand+Rapids+tri+2015.jpg https://www.runningthroughwaves.com/contact daily 0.75 2025-12-31